Cod liver, 120g

Cod liver is not only nutritiously rich fish product, it is probably the best thing you can do for yourself – it contains health-enhancing qualities in a mass. It is, by far, the richest source of naturally high levels of vitamins A, D, E, and the Omega-3 fatty acids. And if there exists any other fish food product that deliciously melts in your mouth, it is, without any doubt, cod liver.

You can make cod liver salads which are remarkable for their incompatible flavor. Cod liver pate is a delicacy as well: add 1 boiled egg and 1 small finely chopped onion and simply spread the mixture over the fresh baked bread.